Safety is the goal for mental and physical health, but it is complicated. When we feel safe, we can relax.  When we can relax others can...

Doesn’t “neurodivergent” mean “socially awkward?” It can, but not all neurodivergent people are socially impaired. Some of them are...

There is a LOT of advice floating around out there (and here I am just adding to it!) Most of it is well meaning but it can be difficult...

Procrastination, what happened to my motivation? My last blog post was almost a year ago. I had been blogging at random intervals, based...

I had an idea in my head for my illustration of the Trauma Tree for my post on traumatic growth. Having taken a few photos of some...

My kids and I were baking cookies recently, when I sang out “to the town of Agua Fria rode a stranger one fine day.” My kids quickly...

I'm standing in a sandy round pen enclosed with sturdy pipe panels. In the pen with me a curious horse looks my way, ears pricked, and...