What happens is rarely what we think will happen. One thing I have noticed about worry is that the things I focus on to worry about are...

This is not an April Fool’s blog despite it being 4/1.  I don’t have the current talent/focus to write a good April Fool’s blog.  A good...

Safety is the goal for mental and physical health, but it is complicated. When we feel safe, we can relax.  When we can relax others can...

It’s time for a new start! I’ve written before about new year’s resolutions, but they come round every year (and different times a year...

I have a minor in dance, Flamenco dance specifically. So I spent a fair amount of time in Carlise gym, in classes or prepping for them. ...

Doesn’t “neurodivergent” mean “socially awkward?” It can, but not all neurodivergent people are socially impaired. Some of them are...

There is a LOT of advice floating around out there (and here I am just adding to it!) Most of it is well meaning but it can be difficult...

Join Lulu and I on a virtual trail ride where we splash through streams and admire the flowers.

I had hopes that when I got to this point in my career I would be starting to build my equine therapy skills. But like everyone else on...